Be careful!!!

 

1.Daily Exercise & Weight Management

2.Whole Grain Foods & Plants Oils :Olive;Avocado;Grapeseed & plant oils

3.Vegetables & Fruits

4.Nuts,Legumes

5.Fish,Poultry or Eggs

6.Dairy or Calcium Supplement

THE LAST:READ MEAT BUTTER & WHITE BREAD PASTA,POTATO RICE,SWEETS!!!

With this material I wanted to shoot a WARNING semnal.
Be careful!!!