Floarea din ghiveci...

 Sanatatea este asemenea unei flori intr-un ghiveci.Daca o ingrijesti,te vei bucura de ea.Daca uiti ca exista,o vei pierde.Nu medicul este responsabil de ea,el te poate sfatui cum sa iti pastrezi sanatatea si cum sa te vindeci in caz ca esti bolnav.De trait insa,tu traiesti!
  Alege sa traiesti sanatos!!!

    

What happens during sleep???

Nothing compares to rest after a long day of work. Sleep is essential for each person.Is the body's repair mechanism,without wich man could live.What happens during sleep? Recharge the brani'snerve cells recover ,the body eliminate hormones important.

Sleep....

Every day we should have time for activities,for recreation,for sport and,for SLEEP.
Children should sleep 8-10 hours and adults should sleep 6-8.
The normal and healthy child program:6 hours for intellecual and physical activities
                                                          3 hours for the time spent outdoors
                                                          5 hours for activities
                                                          10 hours for sleep
    

Be careful!!!

 

1.Daily Exercise & Weight Management

2.Whole Grain Foods & Plants Oils :Olive;Avocado;Grapeseed & plant oils

3.Vegetables & Fruits

4.Nuts,Legumes

5.Fish,Poultry or Eggs

6.Dairy or Calcium Supplement

THE LAST:READ MEAT BUTTER & WHITE BREAD PASTA,POTATO RICE,SWEETS!!!

With this material I wanted to shoot a WARNING semnal.
Be careful!!!

Useful Secret...

  

The idea of Health today unfortunately is conceived and wrongly undersood by manking.
Stereotipe health is directly related to the medical or pharmacy tail that stands at the door.The true health  is another concept.It starts with knowing and anderstanding as created and how the body works.You can never say ''You are that you eat'' but you can say ''You are that you drink''.Our body is made up almost 70% water and the water is food for blood and the blood is oxygen carrier.NEVER we can have a true healthy if we try to change the other 30% .This is logical!!!

                                         

The JEWEL...

Health is the jewel that should keep it clean,healthy and shiny.