Welcome Back

It's 2013!I thought to continue this blog because it's about sport and health and this is so important in our life.I hope that this year will be good with me....;)

Enviroment health

Pollution is on dirt , degradation,damage the natural enviroment trough ,the development of activities. 
The types of pollution are:
-Geographic pollution
-Water pollution
-Soil pollution
-Sound pollution
-Moral pollution
  Preventive measures and control of pollution are:
1.For prevent soil degradation
2.For prevent water degredation
3.For prevent degradation of air

Miscarea

 People have become sedentary.Prefer television and the Internet.Who is not moving get fat,becomes apathetic,heavy, gets the heart,becomes depressiveand . The 600 muscles should be used.Is true though that the heart is a muscle that works only.



Floarea din ghiveci...

 Sanatatea este asemenea unei flori intr-un ghiveci.Daca o ingrijesti,te vei bucura de ea.Daca uiti ca exista,o vei pierde.Nu medicul este responsabil de ea,el te poate sfatui cum sa iti pastrezi sanatatea si cum sa te vindeci in caz ca esti bolnav.De trait insa,tu traiesti!
  Alege sa traiesti sanatos!!!

    

What happens during sleep???

Nothing compares to rest after a long day of work. Sleep is essential for each person.Is the body's repair mechanism,without wich man could live.What happens during sleep? Recharge the brani'snerve cells recover ,the body eliminate hormones important.

Sleep....

Every day we should have time for activities,for recreation,for sport and,for SLEEP.
Children should sleep 8-10 hours and adults should sleep 6-8.
The normal and healthy child program:6 hours for intellecual and physical activities
                                                          3 hours for the time spent outdoors
                                                          5 hours for activities
                                                          10 hours for sleep
    

Be careful!!!

 

1.Daily Exercise & Weight Management

2.Whole Grain Foods & Plants Oils :Olive;Avocado;Grapeseed & plant oils

3.Vegetables & Fruits

4.Nuts,Legumes

5.Fish,Poultry or Eggs

6.Dairy or Calcium Supplement

THE LAST:READ MEAT BUTTER & WHITE BREAD PASTA,POTATO RICE,SWEETS!!!

With this material I wanted to shoot a WARNING semnal.
Be careful!!!